You have been Eating Sweets all WRONG! #shorts

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The best approach is to enjoy sweets in moderation, regardless of the time of day. Focus on a balanced diet with plenty of fruits, vegetables, and whole grains. If you crave something sweet, opt for natural sugars found in fruits or consider healthier alternatives like dark chocolate or Greek yogurt with honey. In this video I explain the optimal time to consume sweets for better health and avoiding blood sugar spikes. The advice includes eating sweets as dessert after savory meals, and avoiding sweets in the morning or on an empty stomach.

#HealthyEating #SugarAddiction #GlucoseSpike #DessertsAfterMeals #SavoryBreakfast

It’s important to note the exceptions:

Blood sugar spikes: Consuming sweets, regardless of the time of day, can cause blood sugar spikes.

Overall intake: If you're already consuming enough sugar throughout the day, adding sweets after a meal can contribute to excess sugar intake.

Portion control: It's easier to overeat sweets if you see them as a "reward" at the end of a meal.

Disclaimer:
The information provided on this channel is for general knowledge, and informational purposes only, and does not constitute professional medical advice. The content is not intended to be a substitute for professional medical diagnosis, treatment, or advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.