CALM DOWN Meditation | A Bedtime Meditation to Settle Your Nervous System | Relaxation Before Sleep

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Narrated by Thomas Jones. Enjoy tonight's calming meditation to help you rest well.

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00:00 Welcome to Get Sleepy
01:50 Guided Meditation for Sleep

Narrator: Thomas Jones 🇬🇧
Writer: Nicole Griffin ✍️

Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. Get cozy and fall asleep with a relaxing sleepy meditation. 😴

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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.