some great exercises that challenge your strength and balance. Very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮💨 I like to have one slow Pilates day per week to balance it out!📺 Find the full train-along version of this here on my YouTube Channel! It’s called ‘10min Advanced Pilates’ 🐚
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