“16 SHOTS” Stefflon Don - Dance Fitness Toning Workout with Free Weights Valeo Club

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Absolutely love new track by Stefflon Don “16 SHOTS”! This toning segment with free weights is definitely the toughest one we've done!!! Amazing choreography incorporating cardio boxing by Asiya Khasnutdinova. Grab SMALL weights 2-3lbs max or if you don't have weights handy - grab 2 water bottles. Also, if this gets really intense feel free to drop your weights and go without them. Get ready to SWEAT!!!

Don't live in Atlanta but want to join us??? NOW YOU CAN!!!! We are going on VALEO RETREAT | DESTINATION FIT to Dominican Republic May 9-13th 2018 and want YOU to join us!!! Endorphin boosting dance fitness workouts, beach activities, aqua training, spa, tours, relaxation in the sun and SO MUCH MORE!!! It's going to be amazing! REGISTER at

For more info please visit or download free Valeo Dance app for easy check out! IOS link and Android link

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