Brutal Leg Day: Hany Rambod Pushes Julian Fitzgerald to the Limit | Raza Fitness Fusion

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Brutal Leg Day: Hany Rambod Pushes Julian Fitzgerald to the Limit!

What happens when elite bodybuilding coach Hany Rambod, creator of FST-7 and trainer to legends, takes on genetically gifted Julian Fitzgerald—a physique star with a strong upper body but lagging legs? You get one of the most unforgiving leg workouts ever designed!

This tutorial YouTube Short shows how Hany targets Julian’s lower body with a brutal leg day routine built for muscle hypertrophy, symmetry, and conditioning:

🔥 Starts with 5 minutes of cardio activation to get blood flowing.
🔥 Intense leg extensions & lying leg curls to pre-exhaust quads and hamstrings.
🔥 Enters beast mode with Pannata machine super squats till failure—one of the most demanding squat variants in bodybuilding.
🔥 Wraps it up with high-volume leg press to drain every shred of energy.

By the end of the session, Julian wasn’t just sore—he could “hear the angels playing trumpets”! This is what elite bodybuilding training looks like when flaws are exposed and corrected through absolute intensity.

Whether you're serious about improving lower body proportions, building stronger legs, or simply want to understand how the pros push past plateaus—this high-intensity leg workout is a must-watch.

Hany Rambod, Julian Fitzgerald, leg day workout, pannata squats, bodybuilding training, hypertrophy training, hamstring isolation, quad growth, FST-7 workout, muscle symmetry, intense leg session, elite bodybuilding, strength training

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