What is trauma?

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Trauma is more than just a painful memory—it’s a lasting emotional wound that shapes how we feel, think, and relate to the world. It’s not just about what happened, but how it affected us inside.

🔹 What Causes Trauma?
Physical, emotional, or sexual abuse
Neglect, violence, or war
Accidents, natural disasters, or sudden loss
Witnessing harm to someone else

🔹 The Effects of Trauma
Trauma doesn’t end when the event is over. It can linger in flashbacks, anxiety, and a constant feeling of danger. It may distort our self-image, making us feel weak, guilty, or broken. But trauma is not a sign of weakness—it's a natural response to overwhelming experiences.

Healing takes time, but it is possible to rebuild safety, confidence, and trust. 💙

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