Important Anti-ageing tip | it’s not skin care

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There is nothing like “anti-aging” , we can only slow the process but there is one under discussed aspect which is

💫Body Weight

▪️Maintaining weight is important
Yo-yo diets, crash dieting and sudden weight loss, can cause collagen loss and sagging of skin.

▪️Binge eating with a hope to lose weight later is not a good strategy in the long run. There is a huge benefit in maintaining ideal body weight if you want to maintain your facial contours especially after the age of 40.

▪️Crash dieting can increase stress levels, leading to higher cortisol production. Cortisol can break down collagen fibers, weakening skin structure.

👩‍⚕️What can help ?

✅Gradual weight loss
Weight loss has to be gradual and sustained to avoid any negative impact on the body.
Quick weight loss can deplete the fat layer under the skin, which provides structure and support, making sagging more apparent.

✅Healthy eating
Crash dieting leads to loss of neutrinos including ones required for collagen regeneration. So even if losing weight make sure to easy a heathy balanced diet which includes all micronutrients.
Extreme calorie restriction can slow down the metabolism, affecting overall energy levels and bodily functions, including skin repair and regeneration.

✅Regular exercise
If you are in a habit of exercising, it increases body metabolism. This reduces the chances of sudden weight gain.

✅Strength training
This has been shown to improve collagen in the skin and also slow the process of ageing. Building muscle not only increase metabolism but also supports overlying skin reducing sagging which is prominent on arms and thighs

So remember to eat healthy and maintain your weight to reduce facial sagging.

Did you know the impact of body weight on skin aging?