Sound Meditation - Mental Health Workstream

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Take a moment to truly rest, receive, and connect with your deeper self. Brighitta plays alchemy crystal singing bowls which are made with 99.992% pure quartz and blended with other crystals, gemstones, and precious metals. Her Sound Baths are truly immersive as our bodies ‘hear’ the crystalline sound vibrations with every cell. The sound often resonates through the entire being - the body gives feedback with sublime movements of energy while the mind can see colours and visions of spontaneous insights.

Nothing is expected or required, you may simply lay down or sit comfortably to receive this pause in time and be soothed by the most beautiful sounds, joining together in this space to simply share peace. Headphones are strongly encouraged as well as preparing a cosy space to truly relax and let go into the deep space of meditation that we will share. A gentle guided meditation will be offered to help ease you in and out of the session.

Brighitta is a London-based Reiki Teacher, Sonic Therapist and author of The Reiki Way. She’s based in Greenwich where she shares meditative and activating sessions. Her ceremonial offerings weave empowered, holistic healing with an emergence of the soul, allowing our natural experience of being human to be completely embraced.