It’s nothing personal unless you allow it to be 💁‍♀️ #shortsmusic #growth #mindfulness #soul #rnb

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There are many emotions we label “negative” bc they don’t feel particular pleasant. If we suppress them, they influence us without us noticing. Watching and feeling with an Eckhard Tolle approach is the way to grow beyond those emotions. That way, they are not even a threat anymore, because you are sitting there watching, knowing you are not your thoughts. 💜