When taboo intrusive thoughts show up, what do you do? You probably want to do anything to get the thoughts out of your mind as quickly as possible! Unfortunately, running from the thoughts or combatting them with unhealthy coping mechanisms like compulsions doesn’t help in the long run. The thoughts keep coming back, and your anxiety about them gets worse.
Here are our Dos and Don’ts for dealing with taboo intrusive thoughts effectively:
-DON’T push the thoughts away.
-DON’T beat yourself up.
-DON’T engage in compulsions.
-DO mindfully acknowledge the thoughts.
-DO remember you are not your thoughts.
-DO complete an exposure while staying present/not engaging in compulsions.
Responding to taboo intrusive thoughts effectively helps them become easier to deal with in the long run. What are your favorite healthy methods for dealing with taboo intrusive thoughts?
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