35 days Booty Challenge 🍑 With or Without Resistance Bands

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Episode 1 of the 5 weeks booty program is here! This program uses resistance bands but don't worry if you don't have one. Every episode has non band exercises as well. I would recommend you try the no bands booty workout version for a week or two until you find it easy, then progress to using resistance bands.

I now have resistance bands available on my website
Hope you like them and appreciate the support. If you want to know more about them I spoke about them in a recent video:

Full program schedule at
Episode 1 -
Episode 2 -
Episode 3 -
Episode 4 -
Episode 5 -
Tips on Booty Growth -

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.