Day 158: Five Minute Balance (Focus & Equilibirum)Engaging in 5 minutes of meditation offers a path to equilibrium. It's a brief, intentional pause, calming the nervous system. In these moments, you can recenter, be still and accept that you can exist with clear sense of presence. It's a simple, effective way to reclaim your balance. Give it a try if it suits your flow.
Low volume and headphones recommended. 🎧 Enjoy.
Sounds: Piano
Music: Armen Aroush
Written and Produced by Armen Aroush
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©All Beautiful Records
Released on: June 4, 2025
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