6 habits that changed my life

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hi my beautiful family! i am so excited to finally introduce THE BLUEPRINT - a movement in my app Uplift You in which the entire focus will be non-negotiable daily habits that will ultimately lead you to success. 6 habits for 30 days straight and we start tuesday, 27th of may as a community!

here are the 6 habits i talk about in this video:
00:00 - intro
03:47 - one training session per day
05:27 - eat protein with every meal
07:13 - drink a gallon of water
07:50 - write a journal entry everyday
09:17 - read or listen to a podcast for 30 minutes
12:03 - start each day with a full plan
14:34 - outro

if you struggle with consistency, accountability, or simply feeling unfulfilled in life, i challenge you to join me for 30 days of completing these habits every single day. let’s inspire each other to become the best version of ourselves & please feel free to leave any questions you may have below!

DOWNLOAD THE UPLIFT YOU APP, THE BLUEPRINT LAUNCHES ON TUESDAY 27TH MAY:

Uplift You journals available now:

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Business email: leana@genflow.com