OFF MY CHEST: MENTAL RESILIENCE | TRAILER

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Off My Chest: Heavyweight conversations from ringside. David Whitely (Sideman) is joined by a rotating cast of influential British men with diverse opinions, tackling manhood, mindset and personal growth head-on.

Episode 3: MENTAL RESILIENCE, Bossing Mental Heath 🧠
Can Men Cry? Where do feelings of shame come from when men express their emotions?
In Episode 3 we explore the ways in which we can work to challenge gendered social norms, pressures and behaviours associated with mental wellbeing.

Guests: Shocka, George Martin, Callum Jaye, SA and Ben Hurst.