If ChatGPT is your therapist right now… we need to talk

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If ChatGPT is your therapist right now… we need to talk.

Not because you’re doing anything wrong
But because you’re tired
Because you’ve been trying to manage this on your own for so long
And when you finally get a moment of quiet, your brain fills it with questions you have to answer

So you Google. You go to ChatGPT.
You scroll.
You type in the fear just to feel a little less alone

I see it all the time
You’re not lazy
You’re not weak
You’re stuck in a cycle that makes you think more thinking will finally set you free

But what if you didn’t have to figure it all out by yourself?
What if you had tools that actually made it feel lighter?
Not perfect. Not fixed. Just… lighter

If you’re looking for a place to start
DM me or comment RESOURCES
I’ll send you a handful of free and low-cost videos, downloads, and gentle supports I’ve made as a licensed OCD and anxiety therapist
Nothing overwhelming. No pressure. Just options, when you’re ready

You don’t have to carry this alone anymore 🙌

#anxietyhelp #anxiety #ocd #mentalhealthawareness #ocdhelp