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We caught up with Flash before the Official Strongman Games last year and today he's running us through a Front Squat and Power Stairs workout, power stairs being one of the events from the games.
OSG is a 3-day competition to find the strongest men and women on the planet, the top 10 from the first 2 days qualify for the final where you will battle it out for the top spot.
Do you think you have what it takes to go against the strongest in the world? Sign up to www.OfficialStrongman.com and see where you rank on the world leaderboard. The top placing athletes on the leaderboard in each weight category get invited to the Official Strongman Games!
Sign up at www.OfficialStrongman.com now!
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