How to Respond to Taboo Intrusive Thoughts

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Do you experience hit and run or pedestrian OCD? Have you ever felt overwhelmed by these thoughts? They can make you want to shut down and withdraw or engage in compulsions to try to get rid of them. It can be hard to focus on a healthy way to respond in the moment, which is why we’ve put together these 4 steps to follow when harm OCD thoughts show up:

Step 1. Show yourself compassion (Remember you’re not your thoughts)

Step 2. Don’t run from the thoughts (Confront the thoughts instead)

Step 3. Engage in response prevention (Don’t engage in compulsions)

Step 4. Practice an exposure activity (Engage in an activity that forces you to confront the fear for a prolonged period)

Feel free to write these down or screenshot them to keep handy the next time harm OCD thoughts show up. Let us know if steps like this are helpful in your OCD recovery journey!