Expectations in Therapy #mentalhealth #therapist #therapy #mentalhealththerapy

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No, your therapist won't magically erase your pain. Your pain, your emotions—they're an intrinsic part of who you are, and they won't just vanish. But through therapy, you'll gain valuable insights into how to acknowledge, understand, and manage them in healthier ways.

If you are ready to start your journey towards emotional well-being and resilience? Book your therapy session today