Kettlebell full workout for MMA, Muay Thai and Boxing #kettlebell #mma #boxing

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⚫️Kettlebell workout
✔️4 exercise: push, twist, squats, swing - 10 time per each
🔘10 set
☝️Don’t forget about warm up, shadow boxing, stretching.
📲My mobile application, for Boxing, Muay Thai and MMA workout “Champ Training” - download in Play Market and App Store. All link is here:

#kettlebell #mma #boxing