People-pleasing behavior involves constantly seeking approval and validation from others at the expense of one’s own needs and well-being.They may feel anxious about disappointing others or being judged negatively if they assert themselves or say no. This behavior can lead to chronic stress, low self-esteem, and a sense of losing control over one’s life.
Therapy can be instrumental in addressing people-pleasing tendencies by helping individuals understand the root causes of their behavior, such as childhood experiences or fear of conflict.
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