meal prep with me

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All recipes below :)

1. BREAKFAST - BIRCHER MUESLI (Overnight Oats)

* 1 serving oats + water
* @bloomsupps vanilla plant protein
* 1/2 - 1 cup grated apple or applesauce
* 2 tbsp granola
* 1 tbsp chocolate chips
* 1 tbsp hemp seeds
* 1 tbsp maple syrup
* Top with apples and yogurt

2. ASIAN NOODLES + BONE BROTH
* Noodles of choice (wanted pho but used ramen!)
* Toppings: cilantro, red chilis, green onions
* Add soy sauce/miso as desired
* Bone Broth: Boil bones for 15 min, then transfer to stock pot with carrot, celery, onion, garlic, pepper, and water. Simmer for 2+ hours.
Pair with tofu or protein of choice.

3. FATOUSH, CHIMICHURRI CHICKEN, SWEET POTATOES

FATOUSH
* 2 bunches mint, chopped
* 1 head lettuce, chopped
* 4 tomatoes, seeded and chopped
* 2 red bell peppers, seeded and chopped
* 1/2 cucumber, chopped
* Pita bread: Bake with olive oil at 450°F for 15 min
* Dressing: 2 tbsp pomegranate molasses, 6 tbsp olive oil, 1 lemon (juice), salt, 1 tbsp sumac, dried mint

SWEET POTATOES
* 3 sweet potatoes, cut into thirds with skin on
* Bake at 450°F for ~20 min
* Peel, mash with butter, salt, and milk of choice

CHIMICHURRI CHICKEN
* 1-2 lbs chicken thighs
* Chimichurri: 1 bunch parsley, chopped, olive oil, 2 tbsp minced garlic, salt (save half for dipping)
* Season chicken with remaining chimichurri, cinnamon, ginger, za’atar, paprika, garlic powder, salt

4. FRUIT / JUICE
* Pomegranate, grapefruit, cantaloupe
* Juices: Watermelon, carrot/celery

Hope you enjoy 🤍