Cardio vs. Strength Training: Which is Better for Brain Health?

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Cardio or strength training — which is better for your brain? In this video, Dr. Tracey Marks breaks down the unique brain benefits of both types of exercise. Learn how cardio boosts memory and reduces stress, while strength training sharpens focus and protects against cognitive decline.

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REFERENCES
Schuch, F. B., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P. B., Silva, E. S., ... & Stubbs, B. (2018). Physical activity and incident depression: a meta-analysis of prospective cohort studies. American Journal of Psychiatry, 175(7), 631-648.

Prestes, J., Shiguemoto, G., Botero, J. P., Frollini, A., Dias, R., Leite, R., ... & Pereira, G. B. (2009). Effects of resistance training on resistin, leptin, cytokines, and muscle force in elderly post-menopausal women. Journal of Sports Sciences, 27(14), 1607-1615.

Landrigan, J. F., Bell, T., Crowe, M., Clay, O. J., & Mirman, D. (2020). Lifting cognition: a meta-analysis of effects of resistance exercise on cognition. British Journal of Sports Medicine, 54(24), 1485-1495.

Kamijo, K., Takeda, Y., & Hillman, C. H. (2016). The relation of physical activity to functional connectivity between brain regions. Biological Psychology, 120, 108-116.

de Sousa Fernandes, Matheus Santos et al. “Effects of Physical Exercise on Neuroplasticity and Brain Function: A Systematic Review in Human and Animal Studies.” Neural plasticity vol. 2020 8856621. 14 Dec. 2020, doi:10.1155/2020/8856621

Casaletto, Kaitlin B et al. “Microglial Correlates of Late Life Physical Activity: Relationship with Synaptic and Cognitive Aging in Older Adults.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 42,2 (2022): 288-298. doi:10.1523/JNEUROSCI.1483-21.2021


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