core & cardio

Подробнее о видео

save for your next sesh ☺️ more workouts like this on my app @upliftyou 🤍

Workout details…

1-2 mile run

CORE CIRCUIT:
2-3 rounds

1.a walkouts with shoulder tap - 15 reps
1.b shoulder taps - 15 reps
1.c Russian twist w med ball press - 12 reps
1.d weighted alternating lying leg raises - 15 reps
1.e bird dog - 15 reps (both sides)
1.f weighted plank into normal plank (30 sec weighted, 30 sec non weighted)

I hope you enjoy 🤍