What causes depression?

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Depression isn’t just sadness—it’s a complex condition with multiple causes. Understanding these causes can help in recovery.

Biological
🔹Genetics and family history
🔹Physical illness and chronic pain
🔹Poor diet and lack of exercise
🔹Sleep deprivation
🔹Substance abuse and addictions

Psychological
🔹Excessive worrying and rumination
🔹Perfectionism and self-criticism
🔹Low self-esteem and negativity
🔹Unresolved trauma

Social
🔹Childhood neglect or abuse
🔹Relationship conflicts or toxic environments
🔹Loneliness and isolation
🔹Grief and loss

Spiritual
🔹Loss of purpose or meaning in life
🔹Feeling disconnected from yourself or others
🔹Hopelessness about the future

Depression isn’t just sadness—it’s a complex condition shaped by many factors. But there is hope. With the right support and treatment, healing is possible.

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