20 Minute Ab Burner Workout | UPBEAT - Day 15

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A strong core is always beneficial for all of our fitness goals-let's get stronger together!

Grab your workout program calendar to kick off the next 5 weeks!

Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of each exercise before taking a rest.
The exercises you will complete today are intended to target your transverse abdominis, rectus abdominis, obliques, and spinal erectors. Please breathe through each rep and don't rush the workout, this workout is designed to help you connect with your core and strengthen each part of it!

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Exercises:
DB Sit up
Seated twist
Jackknives
Toe Touches
Overhead to straight Arm Sit Up
Leg Raises
Bicycles
Side Plank
Hip Dips
Suitcases

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