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Express Workout: Arm and Core Strengthening at Home
Discover this express muscle strengthening workout targeting the stomach and arms, perfect to do at home. This 6-minute session includes cardio, abs and arm strengthening exercises, designed to help you tone and strengthen these key areas. So, are you ready to sweat and get stronger? Let's go!
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entraînement à la maison, renforcement musculaire, cardio, abdos, bras, ventre, santé, bien-être,workout at home, muscle strengthening, cardio, abs, arms, stomach, health, well-being,sans matériel