How I Find My Way Back to Myself During Depression | A Soft Moment

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#healing #mentalhealth

Hi beautiful souls, 💕

In this video, I’m sharing a soft reflection from a recent time when I felt disconnected from myself, my body, and my joy. Depression is something I’ve faced before, and every time it returns, I learn a little more about how to meet myself in the dark — with gentleness, patience, and love.

I’m not in that space anymore while recording this — lately, I’ve been feeling more present, more connected. And maybe that’s exactly why I felt ready to share. To offer this video as a warm hand for anyone who might still be in that fog right now.

English isn’t my first language, and I’m still learning how to express myself fully in it. But I’ve chosen to share this anyway, because I believe in connection — even when it’s imperfect. Maybe especially then.

I hope this moment of softness finds you when you need it most. You’re not alone. I see you. I feel you. I’m walking this path too.

Thankyou for holding space with me.
From heart to heart,
💗 Anna

“Sometimes healing begins by simply allowing yourself to feel.”

#depression #selfcare #selflove #authenticexpression #artofbeinghuman