The second part of the speed training. This is a follow along speed training for the speed sprint. It doesn't matter what level you are, just grab the rope of your choice and do it at your own pace. Prefer the maximum speed at which you don't get tangled. (Anzeige) My jump rope app with many tutorials:
Affiliate Links:
Speed Ropes:
My exact speed rope:
#jumprope #ropeskipping
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