Increase Focus, Reduce Stress and Anxiety with SMR Isochronic Tones (Ambient Fields)

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A chill ambient mix with SMR (Sensorimotor Rhythm) isochronic tones 12-15Hz. This versatile frequency range can be helpful for many purposes, including increasing focus and reducing stress, anxiety, depression and other health or sleep issues.

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This is a brainwave entrainment music track using isochronic tones combined with music. The music has also been embedded with amplitude entrainment effects, where the music is subtly distorted and vibrates in unison with the same frequency of the isochronic tones. This helps to add further strength to the entrainment effect. If brainwave entrainment is a new concept for you, there is some information about it here:

This video/audio can be used in multiple ways and has many potential benefits. Please read this description to learn how it can help you and how to use it.

What does this video/audio do?

Throughout the video, the isochronic tones beat between 12 and 15 Hz. This range is known as SMR (Sensorimotor Rhythm) when referring to brainwave activity. The tones stimulate your brainwaves and increase activity within this SMR range, which offers many potential benefits.

How can you use it and benefit from it?

Focus - Use as a study aid

12-15Hz is at the bottom of the Beta range. Increasing low Beta wave activity can increase focus, but as it's not too intense, it can be used as a general study aid to boost concentration.

Stress, Depression and Anxiety

12-15Hz is a good mid-frequency range, which can help reduce anxiety and stress or relieve the symptoms of depression. Depression usually produces more slow-wave brain activity, whereas anxiety and stress produce more high-frequency activity. If you suffer from both these conditions, it's often a good strategy to try and guide your dominant brainwave activity into this more centred 12-15Hz area.

Mood

Increasing low Beta activity can help boost your mood without being too intense.

Health and Sleep

EEG research has found that elite athletes and very fit and healthy people tend to produce more SMR activity. In contrast, people who are ill, unfit, or who suffer from various disorders like insomnia and ADHD consistently have much lower levels of SMR. So, an increased level of SMR brain activity is generally linked with a healthy body and mind.

If you suffer from insomnia, the idea is to boost your natural levels of SMR activity by listening during the daytime, not at night while you sleep. I don't recommend listening to this before bedtime, as it may disrupt sleep.

How To Use It?

Listen to this any time during the daytime or early evening to help boost the natural levels of SMR frequencies in your brain. It's a 3-hour track for those who want a more extended session, but you don't have to listen all the way through. If you're using it for a shorter period, I recommend listening to it for at least 15 minutes.

Headphones Are NOT required

How Loud Should The Volume Be?

Adjust the volume to a level that you are comfortable with, which will vary depending on your equipment.