What if a simple practice could help you silence negative self-talk, strengthen your emotions, and boost resilience? 💭💖Loving-Kindness Meditation does exactly that! It breaks the cycle of self-criticism and creates a mental buffer, so when things go wrong, your mind doesn’t spiral into self-blame. Just like strength training builds muscle, this practice builds emotional flexibility—helping you bounce back faster from stress, frustration, and setbacks.
Ready to strengthen your mindset? Start today!
-----------------------
SHOP THE MENTAL WELLNESS STORE
GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk.
GET MY ANXIETY BOOK
MY AMAZING VIDEO EDITOR (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video
If you use this link you will get a 10% discount on your first month. This is an option I've researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Музыка
Фильмы
ТВ Шоу
Категории видео
