As a licensed OCD/anxiety therapist, let me be blunt: Anxiety doesn’t back off when you’ve figured

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As a licensed OCD/anxiety therapist, let me be blunt:
Anxiety doesn’t back off when you’ve figured everything out.
It backs off when you finally believe you can handle the mess.

Self-efficacy is the real flex.
When you trust yourself to ride the waves, you stop panicking about preventing them.

If you’re ready to stop playing defense and actually hold the line—this is your moment.
DM or comment STEADY and I’ll send you the link.

#intrusivethoughts #anxiety #ocd #mentalhealthawareness #ocdhelp