Let’s rip the Band-Aid off, shall we? Here’s what I’d tell you as your OCD/anxiety therapist… if I

Подробнее о видео

Let’s rip the Band-Aid off, shall we?
Here’s what I’d tell you as your OCD/anxiety therapist… if I wasn’t afraid of hurting your feelings 👇

→ Your coping skills? Might actually be compulsions.
→ Mindfulness isn’t the answer if you’re using it to run from discomfort.
→ Googling your fears isn’t “research.” It’s reassurance.
→ Journaling is great… until it turns into mental checking or rumination with a pen.
→ You’re not broken. You’re just stuck playing nice with fear.
→ Your therapist might be too kind to tell you what actually works.
→ Recovery isn’t about feeling better. It’s about getting better at feeling.

I know that’s a lot. But it’s the truth.
And I don’t say it to call you out, I say it because I’ve sat with the most severe OCD/anxiety cases in the world. I’ve done the work myself. And I’ve seen what actually works when nothing else does.

That’s why I created Hold the Line - a 2-hour masterclass that shows you exactly how to stay grounded when intrusive thoughts, spirals, and panic try to knock you over.

💬 DM me or comment STEADY and I’ll send you the link. Price goes up July 14.

Your intrusive thoughts don’t get the final say anymore. You do.

#anxietyhelp #intrusivethoughts #anxiety #ocd #ocdhelp