Secrets of youth: a VERY candid conversation with my 77-year-old friend// Food. Sport. Men after 70.

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English version!!!!
THIS IS A BOOK OF INSPIRATION. It’s about what motivates us, as women, to live, be bold, active, and unashamedly happy at any age. This very idea is embodied by my 75-year-old friend, Heather.

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Timestamps:

00:00 – About Heather
02:27 – About high heels
04:00 – About historical events in life
05:19 – About favorite books
08:12 – About chips
09:23 – About traveling
12:40 – About the best advice for yourself
13:04 – About self-confidence
13:49 – About men
14:33 – About body cream
16:02 – About hobbies
17:30 – About sports in life
18:40 – Significant events in life
19:29 – About the Queen of Britain
20:08 – About modern technologies
20:50 – About education
23:00 – About cooking
23:59 – About healthy habits
25:50 – About music and movies
28:10 – About gray hair
28:50 – About relationships after 70
30:25 – About what kind of grandmother Heather is
31:36 – About life lessons
33:50 – About the book
Today, you have a unique opportunity to get to know Heather. She is my friend from England. Look at how stunning she looks, how she smiles, and how she dresses! Heather is 76 years old, and she inspired me to write this book.

Comment on this video and leave a like for the channel @Anitasporty.

The best workout for a graceful age:


Anita Lutsenko is Ukraine’s leading motivational speaker and go-to expert on maintaining a healthy lifestyle.

Aged 16, she was awarded the title of Master of Sports in Sports Aerobics and won a silver medal at the European Championship. On top of this, she became a multiple-time champion of aerobics and fitness in her native Ukraine.

Since then, she has moved on to perform as a presenter at Nike fitness conventions and has been a personal trainer for numerous celebrities, actors, and politicians. In 2011, Anita became a trainer for participants hoping to lose weight on the show The Biggest Loser, broadcast on the Ukrainian channel STB.

The audience fell in love with Anita for her professional approach and her remarkable charisma, leading to her landing the role of presenter for the show’s seventh and ninth seasons.

In 2018, she was a contestant on the Ukrainian version of the world-famous television show Strictly Come Dancing. Later that same year, Anita became an ambassador for the Puma sportswear brand.
She has co-authored two books in collaboration with a nutritionist and a chef: You’re Just Wow! and Letʼs do it quickly!

Additionally, she has appeared on the cover of Cosmopolitan and collaborated with Philips, Vichy, Coca-Cola, Bosch, and Samsung.

Her YouTube channel offering expert advice on healthy living has more than one million subscribers and is one of the most popular fitness channels in Ukrain

Looking forward to seeing you at the workouts!