Remove ALL Stress - Relaxing Meditation Music [Sounds for Sleep] Binaural Beats

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Relaxing Meditation Music for Sleep, Stress Relief and Insomnia by Zac. For this ambient sleep track I decided to use 4Hz Delta waves, which are right on the edge of Delta/Theta and great for calming the mind, meditation and deep relaxation. Listen to easily lower stress and anxiety before sleep.

🎧 Listen on a comfortable (low) volume when you sleep.

💤 Binaural Beats have shown to reduce levels of stress and anxiety.
The binaural beat frequencies may affect brain waves - a process called entrainment (headphones required). No headphones required to enjoy the calming sounds.

© Copyright & Credits
・Music, sound-design and editing by Zac

🎨 Artwork and animation made exclusively for this channel by Anton Dmitriev
・

* Disclaimer: The content provided on this channel is not a medical/clinical service and does not replace health or mental health professionals. These videos should never substitute professional medical advice. Do not listen while driving or operating machinery of any kind. Cease listening immediately if you experience any adverse effect.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#sleeptube #sleepmeditation #insomniarelief