Everyone talks about fasting for weight loss… But what if it could clear brain fog?What if it helped you feel more calm, focused, and emotionally light?
In this video, we explore 4 powerful reasons why fasting isn’t just for the body, it’s therapy for the mind.
Can fasting reduce anxiety and restlessness?
Why do emotions rise when you skip meals mindfully?
What’s the connection between your gut and your mood?
How can fasting reset your dopamine and mental clarity?
Watch till the end to understand how ancient wisdom meets modern neuroscience, and how fasting can reset more than your body… it can reset you.
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