Childhood Trauma #mentalhealth #trauma #childhoodtrauma #childhoodmemories

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Our present behavior often mirrors the experiences of our inner child. The adult who over-explains may be carrying echoes of a child who faced frequent gaslighting or guilt-tripping. Emotions bottled up by the grown-up may stem from a child who was shamed for expressing feelings. And when seeking support becomes a struggle, it’s a sign that the child once relied on adults who let them down.

Recognizing these cycles allows us to interrupt them, rewrite our narratives, and heal our inner child. By acknowledging the wounds of the past, we empower ourselves to break free from these patterns, fostering healthier relationships, self-expression, and a brighter, more compassionate future.