Bass guitar rhythm exercise designed to improve sense of upbeats and downbeats (see description)

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Rhythm exercise from 'Jazz Electric Bass' by      designed to improve sense of upbeats and downbeats and points of metric resolution.

Play an eighth note starting on the '1' of the first bar, then shift the note by one eighth note to '1&' of the following bar...keep shifting the note by one eighth note until you reach '4&'. This example is at 130 bpm with a swing feel.