"Calisthenics Is The Best For Muscle Growth" 🤡🤦‍♂️

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In this video, Martin Rios looks at a calisthenics athlete who claims that calisthenics are the best for muscle growth and hypertrophy. Martin Rios explains why powerlifters are not very muscular and how you can build muscle with weights and calisthenics.

#calisthenics #powerlifting #bodybuilding