In this video, I break down the powerful difference between exposure hierarchies and exposure menus—an approach that could change the way you relate to fear. This idea came to life for me at the 30th Annual IOCDF Conference, and I’m excited to share how it’s helping my clients in real-time.💡 You’ll learn:
— What exposure hierarchies really are
— Why exposure menus offer more flexibility
— How to start building your own
— Why reducing anxiety isn’t always the goal (and what to focus on instead)
I’m Federico Ferrarese, a CBT therapist based in Edinburgh, specialising in OCD treatment through ERP. Whether you’re new to therapy or just feeling stuck, this video offers fresh, practical insights to move you forward.
🔗 Read the full article here:
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