Children don’t have the physical capacity to regulate their nervous systems—they rely on us to help them calm down. When they cry or act out, they’re expressing their needs, not just ‘being difficult.’ To grow up emotionally healthy, kids need us to soothe and empathize with them, not silence them.But too often, we tell children to be quiet instead of offering a hug. Over time, this teaches them to bottle up their emotions, leading to emotionally unavailable adults who struggle to connect with their own feelings and those of others.
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