💪 4 stabilizing exercises for upper body #volleyball #exercise #sports #offseason #stabilization

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💪 Here are 4 exercises aimed at stabilizing the upper body. These exercises are perfect for the off-season, helping to improve the stability and strength of the upper body.

#outsidehitter #oppositehitter #middleblocker #setter #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #offseason #stabilization #spike #block #power #rotator