Workout video tutorial Vol.4, here is our latest workout plan. This is workout routine for Stationary Yoga Mobility Warm Up.
See also the Workout Tutorial Vol.01:
See also the Workout Tutorial Vol.02:
See also the Workout Tutorial Vol.03:
See also the Workout Tutorial Vol.05:
See also the Workout Tutorial Vol.06:
This workout video tutorial works also for
- workout tutorial for beginners
- tutorial street workout
- workout tutorial for women
- workout tutorial for men
- workout video
- workout tutorial at home
Exercises:
1. Deep Sumo Squats 00:36 - 01:18
2. Cross Reverse Lunges (Courtesy Lunges) 01:18 - 02:21
3. Butt Kicks 02:35 - 04:16
4. Single Leg Bridge 04:17 - 05:34
5. Single Leg Deadlift 05:34 - 07:12
See this exercise tutorial workout also in our new mobile app:
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- Our Workout Model Nathalie:
- Elace Sportmodels - Become a gym model:
- Film production: www.spreadfilms.com
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Please watch also the freeletics workout tutorial.