False step and volleyball defence CLICK 4 INFO #volleyball #plyometrics #libero #falsestep #plyostep

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Timur Dmitriev | Volleyball Performance
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🏐 Why is the False Step Important for a Defence? 🏐
The false step helps react and move faster on the court.
🔹 Acceleration: A quick step back gives a powerful forward start.
🔹 Reaction Time: Reduces reaction time.
🔹 Versatility: Helps you move in any direction.
Try this technique and become faster! 💪
#volleyball #plyometrics #speed #sport #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #speedup #wingspiker #libero #falsestep #plyostep #defence #reaction

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