Here’s the thing: anxiety and intrusive thoughts can get LOUUUUDDD

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Here’s the thing: anxiety and intrusive thoughts can get LOUUUUDDD. But you don’t have to listen.

The Break Free Action Cards are your daily dose of “I’ve got this.” No fluff, no clichés—just 35 affirmations that actually meet you where you’re at.

They’re bold, grounding, and designed to help you face the day (even when it feels impossible). Bonus? They come with a sleek wooden stand because your self-care deserves to look good too.

Limited stock. First come, first grounded. DM me or comment the word DECK for a link 🎉

#anxiety #anxietyhelp #affirmationoftheday #mentalhealthawareness