4 Types of Boundaries #bibliotherapy #books #booktherapy #boundaries

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I wanted to share this little reminder I use daily on boundaries 🙂 In my book, Bibliotherapy: The Healing Power of Reading, I talk candidly about my own struggles to set boundaries and today I wanted to reveal a small grid I use to help me set and maintain boundaries. Sharing it here, I hope it's useful for you too... Plus I suggest a book for each type that might serve as a helpful boundary setting tool🙏

If you like me struggle with boundaries, I want you to pin this to your mirror or desk or wherever you're likely to see it often, so that it can serve as a valuable reminder about protecting your mind, space and time ❤️ I hope the book recommendations are helpful. Here they are again:

TIME: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab
MATERIAL: The Soul of Money: Transforming Your Relationship with Money and Life" by Lynne Twist
PHYSICAL: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend
EMOTIONAL: Where to Draw the Line: How to Set Healthy Boundaries Every Day" by Anne Katherine

Remember setting boundaries is essential for maintaining healthy relationships, protecting your well-being, and promoting personal growth.

#boundaries #bibliotherapy #books #bookrecommendations #booktherapy #bookstagram #mentalhealth
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A big hello and thank you for watching! Passionate about literature, psychology, and life I launched Book Therapy as an alternative form of therapy using the power of literature. I train mental health professionals, librarians, teachers as well as readers on using bibliotherapy in their own work through our online Bibliotherapy, Literature and Mental Health course (). We also curate reading lists/personalised book prescriptions for clients based on their individual needs. This is our signature personalised reading service:

You can also check out Book Therapy’s other free reading lists and A- Z of book prescriptions (covering both fiction and non-fiction). These suggest books based on your existing life situation (e.g. anxiety, job change, relationship heartache) as well as interests (e.g memoir, historical fiction, non-fiction, crime etc). There’s also a Children’s A — Z of Book Prescriptions. Feel free to check out the blog for more literary gems. There’s also a post on my personal story of how I entered the world of bibliotherapy and book curation.

In this role, I have had the opportunity to publish two books called Bibliotherapy: The Healing Power of Reading () and The Happiness Mindset, and write various literary essays and pieces for newspapers and magazines. I have undertaken bibliotherapy workshops for The United Nations, various libraries in New York and corporate organisations in the UK and US. My book recommendations have featured in the Guardian, Marie Claire, NBC News, Asian Voice, New York Observer, Sydney Telegraph and various other publications. If you are a parent you might enjoy a podcast I’ve recorded with speech and language therapist Sunita Shah on Raising A Reader & Storyteller. And if you’d like to connect, email me at bijal@booktherapy.io or www.booktherapy.io.