💥💪 FRENCH CONTRAST TRAINING METHOD FOR DEVELOPING POWERI strongly recommend the French method to anyone looking to develop explosive power. It can be used during the pre-season and in-season periods as an effective training method in the gym.
When choosing exercises, it is very important that they match the specificity of the volleyball player's position. The exercises in the video will help you improve your vertical jump.
#middleblocker #outsidehitter #oppositehitter #block #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #jump #verticaljump #spike #power #strength #height #sports #boyer
Музыка
Фильмы
ТВ Шоу
Категории видео
