20-Minute Upper-Body Strength-Training Workout Inspired by Abby Wambach

Подробнее о видео

This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture. Inspired by the real-life workout routine of soccer champion Abby Wambach, this session is ideal for anyone looking for a new go-to arm workout. Grab a pair of dumbbells and get ready to work your arms, back, and shoulders. Throughout this workout, Lita will be taking Gatorade Zero breaks to stay hydrated.

POPSUGAR's Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!


Check us out on Instagram!