DM me or comment the word SCRIPTS for 10 more free scripts to use to get outta the rabbit hole! Ever struggle with what to DO or SAY when you’re in the thick of resisting a compulsion?
Here are some scripts you can use to help you get through the tough moments, and some more below.
“This sucks but so does having continued and worsening OCD and anxiety.”
“I can handle feeling anxious.”
“My body has a built in system that is built entirely to help me calm down on its own. All I need to do is not interrupt that process.”
Remember, resisting compulsions is a gradual process and it’s okay to start small. By using these scripts and committing to resisting your compulsions, you can make progress towards a life free from OCD’s grip.
Let me know which one below you’re going to keep with you today - and DM me “scripts” for more help on resisting rituals and getting your bad ass life back.
#resistingcompulsions #ocdrecovery #mentalhealth #ocdhelp #intrusivethoughts
Музыка
Фильмы
ТВ Шоу
Категории видео
