
Causes of ACL Injury
Sudden twisting or pivoting of the knee
Rapid deceleration and abrupt direction changes
Landing incorrectly from a jump
Direct impact or collision, common in contact sports
Weak or imbalanced thigh muscles
Symptoms of an ACL Tear
A loud popping sound at the time of injury
Severe pain and swelling within hours
Instability or difficulty walking
Limited range of motion
Tenderness along the joint line
Types of ACL Injury
Grade 1: Minor stretching, but the ligament remains intact
Grade 2: Partial tear, causing moderate instability
Grade 3: Complete rupture, leading to severe knee instability
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