Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾Ever wondered about the ideal meal frequency? In this video, I dive into the debate, exploring the pros and cons of eating anywhere from 2 to 6 meals a day.
🥗 Less Meals, Same Routine
Discover why I stick to a consistent meal plan—my meals remain 90% unchanged, regardless of bulking or cutting. The key? Portion sizes rather than a complete menu overhaul. I share how I rotate between 5 to 10 meals, simplifying my daily food decisions. Fun fact: Did you know Americans make 35,000 decisions daily, and a chunk of those—226—are about food? If you want to stay consistent, you need to cut out as many FOOD decisions as you can throughout your day.
Here's a sneak peek at my daily intake:
- Calories: 2500
- Protein: 215g
- Carbs: 260g
- Fat: 60g
🍲 My Meals Throughout the Day:
1️⃣ Smoothie Bowl: A refreshing start with a mix of 150g fruit, 130g cottage cheese, whey protein, and almond milk.
2️⃣ Steak and Egg Tacos: A protein-packed delight featuring 2 eggs, 3 oz flank steak, and a sprinkle of low-fat cheese.
3️⃣ Pre-Workout Fuel: Get energized with 75g Cream of rice, protein powder, and a dash of almond butter.
4️⃣ Post-Workout/Dinner: Recharge with 6 oz salmon, rice, and a healthy serving of veggies.
5️⃣ Sweet Treat: Cap off the day with protein-packed ice cream—a guilt-free indulgence!
Join me in exploring the benefits and drawbacks of different meal frequencies, and let's find out what suits your lifestyle best! Don't forget to like, share, and subscribe for more nutrition tips and meal ideas.
✅Subscribe:
Make sure to follow me on social media!
Instagram:
Linkedin:
Facebook:
Work with me 1 on 1 and lose 20-30 lbs in 90 days👉🏾
Музыка
Фильмы
ТВ Шоу
Категории видео
